{"id":89,"date":"2020-05-03T17:25:00","date_gmt":"2020-05-03T14:25:00","guid":{"rendered":"https:\/\/www.unicosigorta.com.tr\/blog\/?p=89"},"modified":"2024-02-20T15:45:47","modified_gmt":"2024-02-20T12:45:47","slug":"bahar-alerjisi-icin-onleminizi-simdiden-alin","status":"publish","type":"post","link":"https:\/\/www.unicosigorta.com.tr\/blog\/bahar-alerjisi-icin-onleminizi-simdiden-alin\/","title":{"rendered":"Bahar Alerjisi i\u00e7in \u00d6nleminizi \u015eimdiden Al\u0131n"},"content":{"rendered":"

Bahara \u015firin k\u0131rm\u0131z\u0131 burunlar\u0131, sulu sulu ve \u015fi\u015f g\u00f6zleri, h\u0131r\u0131lt\u0131l\u0131 g\u00f6\u011f\u00fcsleriyle \u2018Merhaba\u2019 diyenler, evet siz, bahar alerjisi ma\u011fdurlar\u0131! Herkesi bahar sevinci ve enerjisi kaplam\u0131\u015fken bu co\u015fkuya bir anlam veremeyip evden d\u0131\u015far\u0131 \u00e7\u0131kmak istemeyenlerden misiniz? Polenin laf\u0131n\u0131 bile duyunca t\u00fcyleriniz diken diken mi oluyor? \u00d6yleyse hadi gelin, bu g\u00fczide mevsimle aran\u0131z\u0131 nas\u0131l buluruz, az hasarla bahar\u0131 nas\u0131l atlat\u0131rs\u0131n\u0131z hep birlikte bir g\u00f6z atal\u0131m:<\/p>\n

Araban\u0131za binip, kendinizi k\u0131rlara bay\u0131rlara atmaya, \u00e7imenlerde yuvarlan\u0131p, \u00e7i\u00e7eklerden ta\u00e7lar yapmaya haz\u0131r m\u0131s\u0131n\u0131z? Evet, mevsimlerin en tatl\u0131s\u0131, en mis kokulusu, en c\u0131v\u0131lt\u0131l\u0131s\u0131 olan bahar t\u00fcm tazeli\u011fiyle gelip, kap\u0131m\u0131za dayand\u0131 bile. Bahar\u0131n gelmesiyle, daha \u00e7ok \u015fenlenece\u011fiz, t\u00fcm bahar kli\u015felerini yerine getirece\u011fiz ama bu olay\u0131 co\u015fkuyla kar\u015f\u0131layamayanlar\u0131m\u0131z da var.<\/p>\n

Ger\u00e7ekten Ya\u015fad\u0131klar\u0131n\u0131z Bahar Alerjisi Mi, Yoksa So\u011fuk Alg\u0131nl\u0131\u011f\u0131 m\u0131?<\/strong><\/p>\n

\u00d6ncelikle \u015fu bir ger\u00e7ek ki, bahar alerjisi ilkbahar ve sonbaharda g\u00f6r\u00fcl\u00fcr, mevsim de\u011fi\u015fikli\u011fiyle kaybolur. Bahar alerjisinde ka\u015f\u0131nt\u0131 \u00f6n planda olup, \u00fc\u015f\u00fctme, ate\u015f gibi belirtiler g\u00f6r\u00fclmez ve haftalarca devam eder. Buna kar\u015f\u0131l\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131 en yo\u011fun so\u011fuk k\u0131\u015f aylar\u0131nda ortaya \u00e7\u0131kar ve 5-6 g\u00fcn i\u00e7inde ge\u00e7er.<\/p>\n

\u015eimdi de bahar aylar\u0131nda hangi \u00f6nlemleri almal\u0131s\u0131n\u0131z, nelerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z onlara bir bakal\u0131m:<\/strong><\/em><\/p>\n

-Evet piknik yapmay\u0131 \u00e7ok seviyorsunuz, mangal yakmak en b\u00fcy\u00fck hafta sonu e\u011flenceniz. Hangimizin de\u011fil ki? Ama e\u011fer bahar alerjiniz varsa buna k\u0131s\u0131tlama getirmelisiniz. May\u0131s-Temmuz ay\u0131 boyunca a\u011fa\u00e7 ve \u00e7ay\u0131r polenleri artaca\u011f\u0131ndan \u00f6zellikle kuru ve s\u0131cak g\u00fcnlerde piknik yapmamaya \u00f6zen g\u00f6sterin.<\/p>\n

-M\u00fcmk\u00fcn oldu\u011funca bol \u00e7i\u00e7ekli ye\u015fillik alanlardan uzak durun; bah\u00e7ede, \u00e7ay\u0131rda, \u00e7imende egzersiz yapmaktan ka\u00e7\u0131n\u0131n. E\u011fer bunu yapam\u0131yorsan\u0131z d\u0131\u015far\u0131 \u00e7\u0131karken mutlaka uzun kollu ve pa\u00e7al\u0131 k\u0131yafetler giyinmeye \u00e7al\u0131\u015f\u0131n. Maske, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc takmak da sizi polenlere kar\u015f\u0131 koruyacakt\u0131r. Burun deliklerinize ince bir tabaka halinde vazelin s\u00fcrebilirsiniz. Bu, polenleri tutarak, burnunuzdan i\u00e7eri girmesini engelleyebilir.<\/p>\n

-Ye\u015filliklerin i\u00e7inde ge\u00e7irdi\u011finiz g\u00fcn\u00fcn ard\u0131ndan d\u0131\u015far\u0131dan evinize geldi\u011finizde b\u00fct\u00fcn k\u0131yafetlerinizi y\u0131kay\u0131p, du\u015f alman\u0131z, sa\u00e7\u0131n\u0131za ve v\u00fccudunuza yap\u0131\u015fm\u0131\u015f polenlerden sizi korur.<\/p>\n

-R\u00fczgarl\u0131 havalarda u\u00e7u\u015fan \u00e7ok fazla polen olaca\u011f\u0131ndan d\u0131\u015far\u0131 \u00e7\u0131kmamaya \u00f6zen g\u00f6sterin.<\/p>\n

-Ar\u0131lar da sizin dostunuz de\u011fil, onlarla da \u00e7ok samimi olmamal\u0131s\u0131n\u0131z. Ar\u0131lar bahar ve yaz aylar\u0131nda k\u0131rlarda ve ormanl\u0131k b\u00f6lgelerde, mangal yap\u0131lan yerlerde, su kenarlar\u0131nda yo\u011funla\u015f\u0131rlar. \u00d6zellikle ar\u0131 alerjisi olanlar bu b\u00f6lgelerden m\u00fcmk\u00fcn oldu\u011funca uzak durmal\u0131.<\/p>\n

-Yazl\u0131\u011fa gitmeden \u00f6nce mutlaka evin iyice temizlendi\u011finden, yatak, yorgan ve \u00e7ar\u015faflar\u0131n iyice havaland\u0131r\u0131lm\u0131\u015f ve temiz oldu\u011fundan emin olun.<\/p>\n

-Bahar aylar\u0131nda, elbiselerinizin d\u0131\u015far\u0131da de\u011fil, i\u00e7eride kurutulmas\u0131na \u00f6zen g\u00f6sterin.<\/p>\n

-Otomobil kullan\u0131rken de alman\u0131z gereken ufak \u00f6nlemler var. Arabadayken arac\u0131n\u0131z\u0131n pencereleri ve havaland\u0131rmas\u0131n\u0131 kullanmak yerine, klimay\u0131 a\u00e7\u0131n.<\/p>\n

Evde Hangi \u00d6nlemleri Almal\u0131s\u0131n\u0131z?<\/strong><\/p>\n

-Baharda artan alerjileriniz nedeniyle, hassasla\u015fan b\u00fcnyeniz i\u00e7in evde de bir tak\u0131m \u00f6nlemler almal\u0131s\u0131n\u0131z. \u00d6ncelikle evinizin nem dengesi iyi ayarlanmal\u0131. \u00c7\u00fcnk\u00fc k\u00fcf ve bir tak\u0131m mikroorganizmalar nemli ortamlar\u0131 sever.<\/p>\n

-Ev, t\u00fcm tozlardan g\u00fczelce ar\u0131nd\u0131r\u0131lmal\u0131. \u00d6zellikle uyudu\u011funuz odalar s\u0131k s\u0131k elektrik s\u00fcp\u00fcrgesiyle temizlenmeli. Ayr\u0131ca yatak odan\u0131zda fazla e\u015fya tutmamaya \u00f6zen g\u00f6sterin.<\/p>\n

-\u00c7ar\u015faf, yorgan ve yast\u0131k k\u0131l\u0131flar\u0131n\u0131z\u0131 haftada bir de\u011fi\u015ftirmeye dikkat edin. Antialerjik yast\u0131k, yatak ve yorgan koruyucular kullanmaya \u00f6zen g\u00f6sterin.<\/p>\n

-Ev kokular\u0131 da b\u00fcnyenize iyi gelmeyece\u011finden, bu tarz kimyasallardan, tiner, ya\u011fl\u0131 boya, naftalinden uzak durun.<\/p>\n

-Polenler daha \u00e7ok ku\u015fluk vakti u\u00e7u\u015fmaya ba\u015flad\u0131klar\u0131 i\u00e7in gece yar\u0131s\u0131ndan sonra pencerelerinizi kapal\u0131 tutun.<\/p>\n

-Filtrelerinin bak\u0131mlar\u0131n\u0131n d\u00fczenli yap\u0131lmas\u0131 ko\u015fuluyla evde klima kullanabilirsiniz. Hava temizleyici \u201cHEPA\u201d filtrelerin kullan\u0131lmas\u0131 \u00f6zellikle faydal\u0131 olacakt\u0131r.<\/p>\n

\"IB_API_P_699004<\/p>\n","protected":false},"excerpt":{"rendered":"

Bahara \u015firin k\u0131rm\u0131z\u0131 burunlar\u0131, sulu sulu ve \u015fi\u015f g\u00f6zleri, h\u0131r\u0131lt\u0131l\u0131 g\u00f6\u011f\u00fcsleriyle \u2018Merhaba\u2019 diyenler, evet siz, bahar alerjisi ma\u011fdurlar\u0131! Herkesi bahar sevinci ve enerjisi kaplam\u0131\u015fken bu co\u015fkuya bir anlam veremeyip evden d\u0131\u015far\u0131 \u00e7\u0131kmak istemeyenlerden misiniz? Polenin laf\u0131n\u0131 bile duyunca t\u00fcyleriniz diken diken mi oluyor? \u00d6yleyse hadi gelin, bu g\u00fczide mevsimle aran\u0131z\u0131 nas\u0131l buluruz, az hasarla bahar\u0131 nas\u0131l atlat\u0131rs\u0131n\u0131z hep birlikte bir g\u00f6z atal\u0131m:<\/p>\n","protected":false},"author":4,"featured_media":579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"amp_status":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[17],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tamamlayici-saglik-sigortasi","tag-bahar-alerjisi"],"acf":[],"yoast_head":"\nBahar Alerjisi i\u00e7in \u00d6nleminizi \u015eimdiden Al\u0131n - Unico Blog<\/title>\n<meta name=\"description\" content=\"Polenin laf\u0131n\u0131 bile duyunca t\u00fcyleriniz diken diken mi oluyor? \u00d6yleyse hadi gelin, bu g\u00fczide mevsimle aran\u0131z\u0131 nas\u0131l buluruz, az hasarla bahar\u0131 nas\u0131l atlat\u0131rs\u0131n\u0131z hep birlikte bir g\u00f6z atal\u0131m. Bahar alerjisi i\u00e7in neler yapmal\u0131s\u0131n\u0131z, ne gibi \u00f6nlemler alabilirsiniz ? Hepsi yaz\u0131m\u0131zda !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unicosigorta.com.tr\/blog\/bahar-alerjisi-icin-onleminizi-simdiden-alin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bahar Alerjisi i\u00e7in \u00d6nleminizi \u015eimdiden Al\u0131n - Unico Blog\" \/>\n<meta property=\"og:description\" content=\"Polenin laf\u0131n\u0131 bile duyunca t\u00fcyleriniz diken diken mi oluyor? \u00d6yleyse hadi gelin, bu g\u00fczide mevsimle aran\u0131z\u0131 nas\u0131l buluruz, az hasarla bahar\u0131 nas\u0131l atlat\u0131rs\u0131n\u0131z hep birlikte bir g\u00f6z atal\u0131m. 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